Meeting someone in Baton Rouge who knows the West Virginia University fight song is not an every day occurrence. Janet Deal and I met at a coffee date ‘Meetup’ event shortly after we both moved to Baton Rouge. The moment we realized our West Virginia common thread, we became fast friends. It didn’t take long after our first hello that we discovered our shared love of cooking!

Janet invited us over for pizza and is always looking for an excuse to deliver cookies. She recently baked some dog biscuits for humans, decorated to resemble our golden retriever Gus. When she was sampling cookie recipes to prepare a Pittsburgh-style ‘cookie table’ for a bridal shower, we got to be the tasting committee. Her 20-something minute shrimp and pasta dish is a home run!

What’s your 20 minute recipe? Shrimp and feta over vermicelli. It’s a quick dinner dish that always impresses. It’s super easy, too! You can double or triple it and bring it out on a platter for a great presentation. Add a simple salad and crusty bread. It’s kind of zesty with the nice tangy bite from the feta. It doesn’t taste like just a regular red sauce.

What’s your favorite city? I’m going with Pittsburgh. I’m gonna go with my roots. The coal mining steel worker immigrant population of the yesteryears have left behind a tradition of their cuisines. Irish, Polish, German, Italian, Croatian, Russian, Serbian cuisines. There’s a huge variety of European dishes.

What’s your favorite restaurant in your current city? The Little Village on Airline Highway. The bread! And the eggplant and chicken parmesan are really really good!

Treasured find in the back of your fridge? The bag of dried oregano from our garden. I found it in the back of the pantry.

Who taught you to cook? I’m kind of self-taught. My biggest influence has been my sister in law. She has taught me the most. She’s pretty adventurous in the kitchen.

Surf? or Turf? Oh that’s a tough one. I’m gonna say steak!

What’s on your cooking playlist? Lately I’ve had the Hallmark channel on. It’s kind of feel good. I might turn a talk show on during the day.

Coffee, tea, or Kombucha? Starbucks flat white decaf with skim milk and a sprinkle of cinnamon.

Date night—at home? or out? Could be either. Little Village if we go out. If it’s a home date night, we’ll get crawfish from Just Wingin’ it. I have to give him a plug, they are so good! I think he’s placed in the annual crawfish contest. Their fish tacos are really good, too.

Most stained cookbook? I have condensed a lot of my recipes into a binder. My sugar cookie recipe is pretty stained. It’s been used year after year.

Indispensable kitchen tool? My big spatula from Pampered Chef. It’s really big and great at getting everything out of the bowl. I reach for it a lot. It’s a big spoon and scraper in one. I love that thing!

Staple childhood comfort food? There’s so many, I can’t choose! My mom’s cherry pie. We had a sour cherry tree in the backyard. It was so seasonal, just such a treat. Sometimes she would do a cherry cobbler and that was just as good. Oh yum!

Who would you most like to share a meal with? past, present or fictional? My dad.

Ideal grilled cheese? Good sharp cheddar cheese, nice thick crusty bread with a lot of cheese. So good! Maybe a little side of tomato bisque.

How do you like your toast? When i was little I liked it pretty dark. My ideal childhood breakfast was two little slices of just right toast and a cup of tea with milk and sugar. I would take that over cereal any day.

Favorite pizza topping? Mushrooms.

Where would you want to take a cooking class? I’ve been doing an online pastry class with Marco Ropke. I’m going to make you an apple pie that I learned. I’d love to find a class in New Orleans, the culture is so steeped in food.

What’s your Counter Intelligence cooking tip? We’ve had some AHA! moments with trying to keep our produce fresh longer. I’ve been using the Meyer green bags for fruit. They really work! They help keep your produce longer, especially now when we don’t go shopping as much. They can keep my bananas for a week! Also wrapping a bunch of celery in foil keeps it fresh for a long time. You can extend the life of strawberries if you soak them in a 4:1 water vinegar solution, then let them dry on a towel. They will keep for days.

Do you have a wellness tip you’d like to share? I love using the frozen riced cauliflower. I made jambalaya with it. The flavors in jambalaya are so robust, it was great. I’ve enjoyed doing a lot of recipe research online. I’ve needed to find recipes that are balanced for the diet I’ve been following for the last four months. I started the Noom diet at the end of January which focuses on the psychology of eating. I’ve lost almost 30 pounds. And with daily lessons, goals coach and recipes it has been great. It’s backed up with science. low carb, lower calorie and low fat and still filling and satisfying.

What’s your favorite sports team? Oh you’re going to make me choose. I’ll say the Pittsburgh Steelers. I don’t want to have to choose between LSU and the Mountaineers. I was born and raised a Steelers fan. It’s in my blood.

A quick tomato and feta sauce dresses up a pound of shrimp for a delicious company-ready dish!

Shrimp and Feta over Vermicelli

Vermicelli is the perfect partner for this sauce. It cooks quickly and is sturdy enough for the chunky sauce. Dried herbs are a time saver and add plenty of flavor.

3 tablespoons olive oil, divided use
1 pound small or medium shrimp, peeled and deveined
1/8 teaspoon crushed red pepper, plus extra for serving
2 cloves garlic, minced or crushed
2/3 cup (5 ounces) crumbled feta cheese
1 (14.5 ounce) can diced tomatoes with their juice
1/4 cup white wine
3/4 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon each salt and pepper
8 ounces vermicelli, cooked to al dente in salted water

PREHEAT the oven to 400.

HEAT 2 tablespoons olive oil in a large skillet over medium high heat, rotating the skillet to coat. Add the shrimp and crushed red pepper and cook, stirring a bit, until the shrimp just turn pink, about 2-3 minutes. Reserve the skillet for the sauce.

TRANSFER the shrimp to a large baking dish (13x9 or 12-inch round) and sprinkle with the feta.

HEAT the remaining tablespoon of olive oil in the skillet over medium heat and sauté the garlic for 1 minute. Add the tomatoes, cook 1 minute. Stir in the wine, basil, oregano, salt and pepper and let the sauce bubble to slightly reduce, about 5 minutes.

SPOON the sauce over the shrimp and feta in the baking dish and bake until the shrimp are cooked through and sauce is bubbling, about 5-7 minutes.

COOK the vermicelli while the shrimp bakes, reserving 1/2 cup of cooking water if needed to thin the sauce.

TOSS the vermicelli with the sauce and serve, dividing among 6 pasta bowls. Pass extra crushed red pepper at the table for a little extra spice.