Dr. Michelle Foster, a native of Guyana, started her career as a chemical engineer which led her to West Virginia where she worked for Union Carbide in the 90’s. She volunteered with Kanawha Institute for Social Research & Action, Inc. (KISRA), a community-based, non-profit that strengthens West Virginia families through health, employment, asset development, and learning initiatives, where she found her true passion for community development.

Michelle got her PhD in community economic development and became the CEO of KISRA. That’s where we met! I was volunteering with AmeriCorps Farm to School and discovered a treasure of local food in KISRA’s farm and greenhouses. What a feast for the senses and great fresh produce to nourish the families in the area. (A highlight of my Farm to School service was touring the KISRA farm with my fellow Farm to Schoolers and hauling the harvest to an all local cooking event).

Michelle expanded her reach of serving the community when she became the president and CEO of The Greater Kanawha Valley Foundation in 2016. She is a champion for equity and her education credentials are impressive, as are the accolades recognizing her achievements. I imagine she will always continue learning and growing, working to make West Virginia better and better.

What’s your 20 minute recipe? I’m pescaterian. I eat lots of seafood and I love spicy, Salmon is my favorite fish. I do a jerk salmon in the oven with Walkerswood Traditional Jamaican jerk seasoning, hot and spicy version. I used to get it at the International Grocery and now they sell it at Kroger. Growing up we ate a LOT of rice. My cousin turned me onto quinoa. She taught me how to do a fried rice with vegetables and quinoa instead of rice. Lots of colorful bell peppers, scallions, carrots. One of my favorite greens is Swiss chard and I actually get it at KISRA! I have a Szechuan sauce that I love. Once you use that you don’t need a lot of seasonings. I do love Tony Chachere’s!

What’s your favorite city? New York, of course!! My family is there.

What’s your Favorite restaurant in your current city? I like Tidewater.

Treasured find in the back of your fridge? I recently moved, so my fridge is very clean. There’s a delicacy from Guyana, air dried shrimp. It adds so much flavor to foods. Guyanese style dried shrimp

Who taught you to cook? My mom and both my grandmas.

What’s your go-to dish for company? Some kind of fish dish. I ran across this recipe for Tuscan Butter Salmon. It has greens, sliced cherry tomatoes, butter and cream. It’s very very rich. Lots of flavor!

What’s on your cooking playlist? I stream WBLS radio station from New York. I like having that music in the background when I’m cooking. Old and new school R&B.

Coffee, tea, or Kombucha? Tea, I love tea!

Date night--at home? or out? Lately at home. she’s laughing

Most stained cookbook? I’ve been using a lot of Pinterest for new things that I want to try. They even have Guyanese cooks who share things on Pinterest.

Surf? or Turf? Surf surf surf!

Indispensable kitchen tool? Very sharp knife. It’s so annoying when you have a dull knife.

Staple childhood comfort food? Something from my native Guyana, peanut butter fudge.

I remember eating fudge growing up. When I eat it I feel so nostalgic.

Who would you most like to share a meal with? past, present or fictional? President Obama AND Michelle!

Favorite pizza topping? Veggies! Bell peppers and hot peppers with extra cheese and lots of veggies.

Where would you want to take a cooking class? Wouldn’t it be nice to have a cooking class in France?! when they ever open things up again!

What’s your Counter Intelligence cooking tip? The spicier the better! Spice it up!

Three things next to your stove? A fruit bowl, i leave out my smoothie blender and a plant.

Favorite Sports Team? I’m not a big sports fan, I like LeBron James.

Favrote thing about Charleston? The people. I think we have the best people who really care! It's great collaborating with Mayor Goodwin, she is so passionate! Now I live in the city limits of Charleston and get to work to help make our city more attractive.

Bathed in Jamaican jerk seasoning and cloaked with lemon slices, Michelle’s salmon is a 20 minute wonder! Served here with a fresh Swiss chard salad with a kick of jalapeño.

Michelle’s Jerk Salmon

There’s a new condiment on my refrigerator door, thanks to Michelle’s recommendation! Walkerswood Traditional Jamaican Jerk Seasoning has the same ingredients I use when I make it myself. It is so delicious and ready the moment you’re craving a getaway to Jamaica! No peppers to puree, it’s all there in the jar. The recipe is super quick, too. For the best flavor, plan a day ahead and marinate your salmon overnight.

Spritz each salmon filet with fresh lemon juice or a little vinegar, then coat the fish with a generous layer of the jerk seasoning paste, maybe a teaspoon or three. Cover and refrigerate overnight. Heat your oven to 400. While the oven heats, place a cast iron skillet* over medium-high heat and when it’s hot, lay in the salmon, skin side down so it quick sears the skin. Place the skillet in the oven and cook the salmon until your desired degree of doneness, about 7 minutes for medium. Serve with lemon wedges and your favorite greens or a nice batch of quinoa ‘fried rice.’

*if you don’t have a cast iron or oven-proof skillet, salmon can be cooked in a baking dish or rimmed baking sheet. Add a few minutes to the cooking time since it will not be pre-seared on the stovetop.