A native of Ventura County, California, Joy Marr now calls Fayette County, West Virginia home. I met Joy when I moved to nearby Charleston as a newlywed in 1992. She was long established by then, working with Class VI River Runners, wearing every hat on an outdoor adventure business roster. We met on the bank of the Gauley River where she prepared a gourmet feast in a makeshift kitchen for the overnight rafting guests at the halfway mark. I was lucky enough to dine al fresco after a thrilling white knuckle day of West Virginia whitewater, ready to jump back in the next day.

Her productivity is impressive: she multitasks with the local foods scene, maintains an active fitness schedule, runs a cooking school and catering company as well as River Rock Retreat, casual accommodations near the rim of the famed New River Gorge. She nurtures everyone in her midst from her fabulous garden and kitchen and is quick to deliver a meal to a friend in need of comfort.

What’s your 20 minute recipe? I call it Salmon with Greens, etc… I keep wild caught salmon filets in my freezer. I season them and cook them frozen with the lid on so it’s almost like poaching. I go roaming in my fridge to get my greens and any extra bits I find. She is giggling. I throw everything in there! I have two skillets going while I unload the dishwasher.

What’s the most challenging place you’ve cooked a meal? Cooking on the Gauley River overnights. I’d light 20 pounds of charcoal in the big grill and cook huge sirloin roasts, whole salmons. We’d have cast iron Dutch ovens full of corn pudding. Then roll out big breakfasts for the rafters in the morning. No running water or electricity. It was pretty outstanding!

What’s your favorite restaurant in your current city? The Station. They’ve really found their footing! Their menu and presentation are great and they have a neighborhood-y vibe.

Treasured find in the back of your fridge? Yuzu Kosho. I got some in South Korea and had to restock it with an online source. It can go everywhere!

Who taught you to cook? I learned from my mother and great grandmother. We always had lots of family over. We would have an assembly line of tamale making. Also my mom showed us every cooking step so we knew how to follow a prep list.

What’s your go-to dish for company? Chicken Marbella from the Silver Palate cookbook

What’s on your cooking playlist? I’ve gotten into the Moody Blues lately, it’s been fun!

Coffee, tea, or Kombucha? All three. I was making my own Kombucha. I love making chai with ‘all the stuff’

Date night—at home? or out? Mostly at home

Most stained cookbook? It’s a 3-way tie: Cake Bible by Rose Levy Beranbaum, New Basics (follow up to the Silver Palate), and Martha Stewart’s big blue book. I have staple recipes from all of these.

Indispensable kitchen tool? A good kitchen knife, it doesn’t have to be expensive.

Staple childhood comfort food? Red posole or menudo. I grew up with huge pots of these on Sundays. I will pull the car over when I travel if I see a place serving it. I am transported to my great grandmother’s house the minute I taste it.

Who would you most like to share a meal with? past, present or fictional? Ruth Reichl. I’ve been reading all her books. She has a great appetite for food. She’s fascinating!

Go-to olive oil? California Olive Ranch. I do a tasting in my cooking classes. People are always so shocked at the difference!

Ideal grilled cheese? Thick cut sourdough spread with mayo on the outside of each slice. Inside spread with mustard butter and slabs of Dubliner cheddar. I cook it slow to melt the fat slices of cheese.

Favorite pizza topping? Black olives, the classic on pizza.

Where would you want to take a cooking class? The Kitchen Porch on Martha’s Vineyard with Jan Buhrman. I met her at a yoga retreat. I love her personality.

What’s your Counter Intelligence cooking tip? Sharpen your knives! I teach some simple techniques in every cooking class. The students are always amazed! It makes your time in the kitchen so much more pleasurable.

Three things next to your stove? JQ Dickinson salt, fresh pepper grinder, and some hot chili pepper olive oil my nephew gave me.

What’s your favorite sports team? L.A. Dodgers, the one sport I enjoy with my dad.

a frozen salmon filet sizzles in minutes with Joy’s smart cooking technique.

Joy’s Salmon with Greens, Etc…

less of a formatted recipe and more of a freestyle: For each serving you will need a spoonful of olive oil, handful of chopped onion or one green onion cut into 1-inch pieces, a clove or two of smashed garlic, 3-4 cups/handfuls of fresh greens (kale, spinach, mixed baby greens), supplement with extra goodies from your fridge, such as a few mushrooms, sprigs of wispy herbs, lemon if you have it, small spoonful of Gochujang for some spice. salmon filet (4 to 6 ounce each), olive oil to film the skillet, small pat of butter, salt & pepper.

HEAT olive oil in two 10-inch skillets over medium heat, one for the greens and one for the salmon. Add the onion/garlic/greens+extras and herbs to the skillet and toss with tongs, season with s&p, squeeze in some lemon and add Gochujang if using. Keep half an eye on this while you get the salmon going in the other skillet. Cook until tender

SPRINKLE the frozen salmon on both sides with s&p and lay it skin (or skinned) side down in the skillet. Smear the salmon with about a teaspoon of soft butter and put the lid on (if your butter is straight out of the fridge, you can grate it with a cheese grater, onto the top of the salmon. Just a bit, makes for a tasty ‘sauce’ as if you butter-poached it).

COOK, covered, for 6-10 minutes, until desired degree of doneness. Lots of variables at play—type of skillet, thickness and how frozen is the fish, every stovetop is different. For the testing, I cooked a whole 12 ounce filet for 10 minutes and think 9 minutes would have been perfect. Serve your perfectly cooked salmon on top of the greens, passing lemon wedges at the table.